How many calories are in Rice, egg & anchovies?
Rice, egg & anchovies contains 475.3 calories per serving (24% of the 2,000 kcal daily value), with 13.1g fat, 59.7g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, egg & anchovies
Nutritional value of Rice, egg & anchovies per 100 grams
What's inside Rice, egg & anchovies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 210g | 129.6 kcal | 2.5g | 0.3g | 28.4g |
| fried egg (single, large) | 55g | 219.8 kcal | 12.1g | 15g | 0g |
| fried anchovies/small dried fish | 35g | 235.1 kcal | 26g | 12g | 0g |
Where do the calories in Rice, egg & anchovies come from
How Rice, egg & anchovies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475.3 kcal | 24% |
| Protein | 21g | 42% |
| Fat | 13.1g | 20% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, egg & anchovies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, egg & anchovies
How many calories are in Rice, egg & anchovies?
A full serving of Rice, egg & anchovies contains approximately 475.3 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.4 kcal.
Is Rice, egg & anchovies good for weight loss?
Rice, egg & anchovies has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, egg & anchovies?
A serving of Rice, egg & anchovies provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice, egg & anchovies calories?
The easiest way to track Rice, egg & anchovies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, egg & anchovies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Anchovy | 210g | 307.0 | 14g | -168 kcal, less protein |
| rice and small fish | 324g | 442.0 | 13.5g | -33 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -475 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -165 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -104 kcal, less protein |