How many calories are in Tuna Egg Salad?
Tuna Egg Salad contains 50 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 2g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Salad
Nutritional value of Tuna Egg Salad per 100 grams
What's inside Tuna Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 20g | 120 kcal | 30g | 5g | 0g |
| Soft Boiled Egg | 13g | 138.5 kcal | 15.4g | 15.4g | 0g |
| Mixed Salad Greens | 15g | 20 kcal | 6.7g | 0g | 6.7g |
| Cherry Tomatoes | 8g | 25 kcal | 0g | 0g | 12.5g |
| Carrot and Onion Garnish | 4g | 50 kcal | 0g | 0g | 25g |
| Light Sesame Dressing | 4g | 100 kcal | 0g | 25g | 0g |
Where do the calories in Tuna Egg Salad come from
How Tuna Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Salad
How many calories are in Tuna Egg Salad?
A full serving of Tuna Egg Salad contains approximately 50 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 79.4 kcal.
Is Tuna Egg Salad good for weight loss?
Tuna Egg Salad has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Egg Salad?
A serving of Tuna Egg Salad provides about 8g of protein from a total serving weight of 63g. That is 12.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Salad calories?
The easiest way to track Tuna Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 285g | 293.0 | 31.8g | +243 kcal, more protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | +332 kcal, more protein |
| Tuna Salad | 305g | 342.0 | 39.2g | +292 kcal, more protein |
| Tuna Salad | 140g | 249.0 | 20.4g | +199 kcal, more protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | +100 kcal, more protein |