How many calories are in Tuna Egg Salad?
Tuna Egg Salad contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10.5g fat, 1g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Salad
Nutritional value of Tuna Egg Salad per 100 grams
What's inside Tuna Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 35g | 114.3 kcal | 27.1g | 0.9g | 0g |
| Hard-boiled egg | 25g | 156 kcal | 12.8g | 10.8g | 0.8g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Mayonnaise | 10g | 680 kcal | 1g | 75g | 1g |
Where do the calories in Tuna Egg Salad come from
How Tuna Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.9g | 26% |
| Fat | 10.5g | 16% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Salad
How many calories are in Tuna Egg Salad?
A full serving of Tuna Egg Salad contains approximately 150 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 166.7 kcal.
Is Tuna Egg Salad good for weight loss?
Tuna Egg Salad has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Salad?
A serving of Tuna Egg Salad provides about 12.9g of protein from a total serving weight of 90g. That is 14.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Salad calories?
The easiest way to track Tuna Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 287g | 357.0 | 42g | +207 kcal, more protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +392 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | +176 kcal, more protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +299 kcal, more protein |
| Tuna Salad | 115g | 288.0 | 26.6g | +138 kcal, more protein |