How many calories are in Tuna and Salad Plate?
Tuna and Salad Plate contains 382 calories per serving (19% of the 2,000 kcal daily value), with 13.8g fat, 27.8g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Salad Plate
Nutritional value of Tuna and Salad Plate per 100 grams
What's inside Tuna and Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Vegetable Salad with Sour Cream and Dill | 150g | 63.3 kcal | 2g | 4g | 5.3g |
| Hard Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Canned Tuna in Brine | 80g | 127.5 kcal | 28.3g | 1g | 0g |
| Rye Bread Slices | 40g | 250 kcal | 8.8g | 3.8g | 45g |
| Fresh Parsley | 20g | 35 kcal | 3g | 1g | 6g |
| Green Tea | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna and Salad Plate come from
How Tuna and Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 36g | 72% |
| Fat | 13.8g | 21% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Salad Plate
How many calories are in Tuna and Salad Plate?
A full serving of Tuna and Salad Plate contains approximately 382 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 64.7 kcal.
Is Tuna and Salad Plate good for weight loss?
Tuna and Salad Plate has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Salad Plate?
A serving of Tuna and Salad Plate provides about 36g of protein from a total serving weight of 590g. That is 6.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Salad Plate calories?
The easiest way to track Tuna and Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 63g | 50.0 | 8g | -332 kcal, less protein |
| Egg and Tuna Plate | 395g | 392.0 | 41.9g | +10 kcal, more protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -232 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +160 kcal, less protein |
| Egg and sardines on rye | 140g | 289.0 | 18.8g | -93 kcal, less protein |