How many calories are in Borscht Soup?
Borscht Soup contains 226 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 26.1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht Soup
Nutritional value of Borscht Soup per 100 grams
What's inside Borscht Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beets | 100g | 43 kcal | 1.6g | 0.2g | 9.6g |
| Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 5.5g |
| Carrots | 25g | 40 kcal | 0.8g | 0.4g | 9.6g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Sunflower oil | 10g | 880 kcal | 0g | 100g | 0g |
| Beef broth | 150g | 15.3 kcal | 1.5g | 1g | 0g |
Where do the calories in Borscht Soup come from
How Borscht Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht Soup
How many calories are in Borscht Soup?
A full serving of Borscht Soup contains approximately 226 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 56.5 kcal.
Is Borscht Soup good for weight loss?
Borscht Soup has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht Soup?
A serving of Borscht Soup provides about 6g of protein from a total serving weight of 400g. That is 1.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Borscht Soup calories?
The easiest way to track Borscht Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | -101 kcal, same protein |
| Borscht | 400g | 351.0 | 13g | +125 kcal, more protein |
| Borscht | 300g | 119.0 | 2.7g | -107 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +68 kcal, more protein |
| Classic Beef Borscht | 690g | 451.0 | 20.6g | +225 kcal, more protein |