How many calories are in Borscht?
Borscht contains 119 calories per serving (6% of the 2,000 kcal daily value), with 5.6g fat, 15.9g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht
Nutritional value of Borscht per 100 grams
What's inside Borscht
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beets | 40g | 42.5 kcal | 1.5g | 0.3g | 9.5g |
| Cabbage | 60g | 25 kcal | 1.3g | 0.2g | 5.8g |
| Potatoes | 30g | 76.7 kcal | 2g | 0.3g | 17.3g |
| Carrots and Onions | 20g | 50 kcal | 1g | 0.5g | 10g |
| Vegetable Broth | 145g | 6.9 kcal | 0.3g | 0.1g | 1g |
| Vegetable Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Borscht come from
How Borscht fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 2.7g | 5% |
| Fat | 5.6g | 9% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht
How many calories are in Borscht?
A full serving of Borscht contains approximately 119 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 39.7 kcal.
Is Borscht good for weight loss?
Borscht has a low calorie density at 39.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht?
A serving of Borscht provides about 2.7g of protein from a total serving weight of 300g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Borscht calories?
The easiest way to track Borscht is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | +6 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +175 kcal, more protein |
| Borscht with Sour Cream | 345g | 158.0 | 3.8g | +39 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +195 kcal, more protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | +146 kcal, more protein |