How many calories are in Beef Cabbage Soup?
Beef Cabbage Soup contains 294 calories per serving (15% of the 2,000 kcal daily value), with 17.9g fat, 19g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Cabbage Soup
Nutritional value of Beef Cabbage Soup per 100 grams
What's inside Beef Cabbage Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Beef | 60g | 250 kcal | 21g | 19g | 0g |
| White Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Potato | 50g | 76 kcal | 2g | 0.2g | 17g |
| Carrot | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Beef Broth | 250g | 7.2 kcal | 0.6g | 0.5g | 0.2g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Cabbage Soup come from
How Beef Cabbage Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 16.9g | 34% |
| Fat | 17.9g | 28% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Cabbage Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Cabbage Soup
How many calories are in Beef Cabbage Soup?
A full serving of Beef Cabbage Soup contains approximately 294 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 57.6 kcal.
Is Beef Cabbage Soup good for weight loss?
Beef Cabbage Soup has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Cabbage Soup?
A serving of Beef Cabbage Soup provides about 16.9g of protein from a total serving weight of 510g. That is 3.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Beef Cabbage Soup calories?
The easiest way to track Beef Cabbage Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Cabbage Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 82g | 113.0 | 8.5g | -181 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +416 kcal, more protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -229 kcal, less protein |
| Beef Soup and Fried Fish | 525g | 561.0 | 51.2g | +267 kcal, more protein |
| Nilaga | 40g | 9.0 | 2g | -285 kcal, less protein |