How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 368 calories per serving (18% of the 2,000 kcal daily value), with 2.5g fat, 64g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) | 50g | 260 kcal | 6g | 2g | 44g |
| cucumber sticks | 50g | 16 kcal | 0.6g | 0g | 4g |
| cooked green beans with spices | 100g | 110 kcal | 2.5g | 0.5g | 20g |
| dal (yellow lentil soup) | 100g | 120 kcal | 9g | 1g | 20g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 14.8g | 30% |
| Fat | 2.5g | 4% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 368 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 122.7 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 14.8g of protein from a total serving weight of 300g. That is 4.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | +87 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | +37 kcal, less protein |
| Indian Vegetarian Thali | 460g | 585.0 | 21.7g | +217 kcal, more protein |
| Chapati with green beans and cucumber | 220g | 318.0 | 11.3g | -50 kcal, less protein |
| Dal with Chapati | 260g | 405.0 | 19.3g | +37 kcal, more protein |