How many calories are in Indian Meal?
Indian Meal contains 405 calories per serving (20% of the 2,000 kcal daily value), with 6.4g fat, 73.2g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chapati (whole wheat flatbread) | 50g | 260 kcal | 7g | 6g | 40g |
| dal (lentil soup) | 100g | 80 kcal | 5g | 3g | 10g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 12.7g | 25% |
| Fat | 6.4g | 10% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 12.7g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | +50 kcal, more protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | +305 kcal, more protein |
| Chapati with Rice | 180g | 350.0 | 8.7g | -55 kcal, less protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | +189 kcal, more protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | +430 kcal, more protein |