How many calories are in Chapati with green beans and cucumber?
Chapati with green beans and cucumber contains 318 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 57g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with green beans and cucumber
Nutritional value of Chapati with green beans and cucumber per 100 grams
What's inside Chapati with green beans and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 70g | 314.3 kcal | 8.6g | 7.1g | 57.1g |
| Cooked green beans with spices | 100g | 90 kcal | 5g | 0.5g | 15g |
| Sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Chapati with green beans and cucumber come from
How Chapati with green beans and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 11.3g | 23% |
| Fat | 5.5g | 8% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with green beans and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with green beans and cucumber
How many calories are in Chapati with green beans and cucumber?
A full serving of Chapati with green beans and cucumber contains approximately 318 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 144.5 kcal.
Is Chapati with green beans and cucumber good for weight loss?
Chapati with green beans and cucumber has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with green beans and cucumber?
A serving of Chapati with green beans and cucumber provides about 11.3g of protein from a total serving weight of 220g. That is 5.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with green beans and cucumber calories?
The easiest way to track Chapati with green beans and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with green beans and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans with Chapati | 150g | 270.0 | 5.9g | -48 kcal, less protein |
| Chapati with green beans | 160g | 250.0 | 8g | -68 kcal, less protein |
| Chapati with green beans | 180g | 320.0 | 11g | +2 kcal, less protein |
| Chapati with rice and green beans | 200g | 0.0 | 0g | -318 kcal, less protein |
| Chapati with green beans | 270g | 400.0 | 13g | +82 kcal, more protein |