How many calories are in Pork Rib Soup?
Pork Rib Soup contains 385 calories per serving (19% of the 2,000 kcal daily value), with 28.2g fat, 9g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rib Soup
Nutritional value of Pork Rib Soup per 100 grams
What's inside Pork Rib Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs | 200g | 170 kcal | 10g | 14g | 0g |
| mustard greens | 100g | 15 kcal | 1.5g | 0.2g | 3g |
| broth (water-based, pork or chicken) | 300g | 10 kcal | 1g | 0g | 2g |
Where do the calories in Pork Rib Soup come from
How Pork Rib Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 24.5g | 49% |
| Fat | 28.2g | 43% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rib Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rib Soup
How many calories are in Pork Rib Soup?
A full serving of Pork Rib Soup contains approximately 385 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 64.2 kcal.
Is Pork Rib Soup good for weight loss?
Pork Rib Soup has a low calorie density at 64.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Rib Soup?
A serving of Pork Rib Soup provides about 24.5g of protein from a total serving weight of 600g. That is 4.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rib Soup calories?
The easiest way to track Pork Rib Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rib Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Collard Greens Soup | 400g | 130.0 | 19g | -255 kcal, less protein |
| Pork Rib Soup | 650g | 0.0 | 0g | -385 kcal, less protein |
| Pork Rib Soup | 250g | 179.0 | 12g | -206 kcal, less protein |
| Pucherong Sabaw | 850g | 120.0 | 12g | -265 kcal, less protein |
| Pork Rib Broth | 200g | 0.0 | 0g | -385 kcal, less protein |