How many calories are in Pucherong Sabaw?
Pucherong Sabaw contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pucherong Sabaw
Nutritional value of Pucherong Sabaw per 100 grams
What's inside Pucherong Sabaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder meat | 150g | 80 kcal | 8g | 4.7g | 6.7g |
| vegetables (cabbage, green beans, eggplant) | 200g | 20 kcal | 1g | 0.3g | 4.5g |
| broth (water-based) | 500g | 10 kcal | 0.2g | 0g | 2.4g |
Where do the calories in Pucherong Sabaw come from
How Pucherong Sabaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pucherong Sabaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pucherong Sabaw
How many calories are in Pucherong Sabaw?
A full serving of Pucherong Sabaw contains approximately 120 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 14.1 kcal.
Is Pucherong Sabaw good for weight loss?
Pucherong Sabaw has a low calorie density at 14.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pucherong Sabaw?
A serving of Pucherong Sabaw provides about 12g of protein from a total serving weight of 850g. That is 1.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pucherong Sabaw calories?
The easiest way to track Pucherong Sabaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pucherong Sabaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cenakai Meat Stew | 490g | 489.0 | 26.2g | +369 kcal, more protein |
| Pork Rib Soup | 250g | 179.0 | 12g | +59 kcal, same protein |
| Meat Soup | 500g | 280.0 | 23.5g | +160 kcal, more protein |
| Pork Rib Soup | 650g | 0.0 | 0g | -120 kcal, less protein |
| Pork Rib Soup | 600g | 385.0 | 24.5g | +265 kcal, more protein |