How many calories are in Collard Greens Soup?
Collard Greens Soup contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 7g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Collard Greens Soup
Nutritional value of Collard Greens Soup per 100 grams
What's inside Collard Greens Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| collard greens | 150g | 20 kcal | 2g | 0.3g | 3.3g |
| pork rib meat | 50g | 180 kcal | 30g | 6g | 0g |
| broth (water-based) | 200g | 5 kcal | 0.5g | 0g | 1g |
Where do the calories in Collard Greens Soup come from
How Collard Greens Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 19g | 38% |
| Fat | 3.5g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Collard Greens Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Collard Greens Soup
How many calories are in Collard Greens Soup?
A full serving of Collard Greens Soup contains approximately 130 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 32.5 kcal.
Is Collard Greens Soup good for weight loss?
Collard Greens Soup has a low calorie density at 32.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Collard Greens Soup?
A serving of Collard Greens Soup provides about 19g of protein from a total serving weight of 400g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Collard Greens Soup calories?
The easiest way to track Collard Greens Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Collard Greens Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rib Soup | 600g | 385.0 | 24.5g | +255 kcal, more protein |
| Pork Rib Soup | 250g | 179.0 | 12g | +49 kcal, less protein |
| Pucherong Sabaw | 850g | 120.0 | 12g | -10 kcal, less protein |
| Pork Rib Soup | 650g | 0.0 | 0g | -130 kcal, less protein |
| Pork Rib Broth | 200g | 0.0 | 0g | -130 kcal, less protein |