How many calories are in Yogurt and Cookies?
Yogurt and Cookies contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12.2g fat, 35.2g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Cookies
Nutritional value of Yogurt and Cookies per 100 grams
What's inside Yogurt and Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 130g | 92.3 kcal | 7.8g | 3.2g | 8.1g |
| Granola | 18g | 444.4 kcal | 10g | 17.8g | 63.9g |
| Two Shortbread Cookies | 20g | 500 kcal | 6g | 24g | 66g |
Where do the calories in Yogurt and Cookies come from
How Yogurt and Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.1g | 26% |
| Fat | 12.2g | 19% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Cookies
How many calories are in Yogurt and Cookies?
A full serving of Yogurt and Cookies contains approximately 300 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 178.6 kcal.
Is Yogurt and Cookies good for weight loss?
Yogurt and Cookies has a moderate calorie density at 178.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt and Cookies?
A serving of Yogurt and Cookies provides about 13.1g of protein from a total serving weight of 168g. That is 7.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Cookies calories?
The easiest way to track Yogurt and Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -37 kcal, more protein |
| Yogurt with Granola | 180g | 217.5 | 12g | -82 kcal, less protein |
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | +83 kcal, more protein |
| Acai Yogurt Bowl | 135g | 231.0 | 10.4g | -69 kcal, less protein |
| Yogurt Granola Bowl | 270g | 349.0 | 23.2g | +49 kcal, more protein |