How many calories are in Acai Yogurt Bowl?
Acai Yogurt Bowl contains 231 calories per serving (12% of the 2,000 kcal daily value), with 10.2g fat, 27g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Acai Yogurt Bowl
Nutritional value of Acai Yogurt Bowl per 100 grams
What's inside Acai Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 60g | 75 kcal | 10g | 1.7g | 5g |
| Granola | 30g | 450 kcal | 10g | 20g | 60g |
| Mixed berries | 40g | 55 kcal | 1g | 0.5g | 12.5g |
| Peanut butter | 5g | 580 kcal | 20g | 60g | 20g |
Where do the calories in Acai Yogurt Bowl come from
How Acai Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 10.4g | 21% |
| Fat | 10.2g | 16% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Acai Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Acai Yogurt Bowl
How many calories are in Acai Yogurt Bowl?
A full serving of Acai Yogurt Bowl contains approximately 231 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 171.1 kcal.
Is Acai Yogurt Bowl good for weight loss?
Acai Yogurt Bowl has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Acai Yogurt Bowl?
A serving of Acai Yogurt Bowl provides about 10.4g of protein from a total serving weight of 135g. That is 7.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Acai Yogurt Bowl calories?
The easiest way to track Acai Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Acai Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 225g | 325.0 | 20.8g | +94 kcal, more protein |
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | +152 kcal, more protein |
| Yogurt Berry Bowl | 240g | 380.0 | 23g | +149 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | +31 kcal, more protein |
| Yogurt with Granola | 180g | 217.5 | 12g | -13 kcal, more protein |