How many calories are in Yogurt with Granola and Honey?
Yogurt with Granola and Honey contains 262.5 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 37.5g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Granola and Honey
Nutritional value of Yogurt with Granola and Honey per 100 grams
What's inside Yogurt with Granola and Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, low-fat) | 150g | 65 kcal | 7g | 3.5g | 5g |
| Granola | 30g | 400 kcal | 10g | 10g | 60g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Yogurt with Granola and Honey come from
How Yogurt with Granola and Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.5 kcal | 13% |
| Protein | 13.5g | 27% |
| Fat | 8.3g | 13% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Granola and Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Granola and Honey
How many calories are in Yogurt with Granola and Honey?
A full serving of Yogurt with Granola and Honey contains approximately 262.5 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 134.6 kcal.
Is Yogurt with Granola and Honey good for weight loss?
Yogurt with Granola and Honey has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Granola and Honey?
A serving of Yogurt with Granola and Honey provides about 13.5g of protein from a total serving weight of 195g. That is 6.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Granola and Honey calories?
The easiest way to track Yogurt with Granola and Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Granola and Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 180g | 217.5 | 12g | -45 kcal, less protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | +67 kcal, more protein |
| Yogurt bowl | 285g | 276.0 | 21.5g | +13 kcal, more protein |
| Yogurt & Granola | 90g | 134.0 | 6.2g | -128 kcal, less protein |
| Mango Granola Yogurt | 310g | 336.3 | 13.8g | +73 kcal, more protein |