How many calories are in Salmon and Beef Rice?
Salmon and Beef Rice contains 515 calories per serving (26% of the 2,000 kcal daily value), with 21.1g fat, 47g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Beef Rice
Nutritional value of Salmon and Beef Rice per 100 grams
What's inside Salmon and Beef Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| baked salmon | 80g | 207.5 kcal | 20.1g | 13.4g | 0g |
| pork stew | 70g | 220 kcal | 15.7g | 14.3g | 7.1g |
Where do the calories in Salmon and Beef Rice come from
How Salmon and Beef Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 31.2g | 62% |
| Fat | 21.1g | 32% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Beef Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Beef Rice
How many calories are in Salmon and Beef Rice?
A full serving of Salmon and Beef Rice contains approximately 515 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 163.5 kcal.
Is Salmon and Beef Rice good for weight loss?
Salmon and Beef Rice has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Beef Rice?
A serving of Salmon and Beef Rice provides about 31.2g of protein from a total serving weight of 315g. That is 9.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Beef Rice calories?
The easiest way to track Salmon and Beef Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Beef Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with stew | 340g | 440.0 | 16.8g | -75 kcal, less protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +255 kcal, more protein |
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | -250 kcal, less protein |
| Rice with Mung Bean Stew | 330g | 444.0 | 19.2g | -71 kcal, less protein |
| Salmon and Rice | 230g | 337.0 | 24g | -178 kcal, less protein |