How many calories are in Mixed meat and rice plate?
Mixed meat and rice plate contains 770 calories per serving (39% of the 2,000 kcal daily value), with 43.3g fat, 57g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meat and rice plate
Nutritional value of Mixed meat and rice plate per 100 grams
What's inside Mixed meat and rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| braised pork with skin | 80g | 187.5 kcal | 15g | 12.5g | 3.8g |
| beef stew | 70g | 171.4 kcal | 14.3g | 11.4g | 7.1g |
| ground meat with sauce | 60g | 150 kcal | 11.7g | 10g | 8.3g |
| creamy vegetable salad (potato, peas, carrot) | 50g | 200 kcal | 4g | 14g | 12g |
| breaded meat roll with cheese | 60g | 300 kcal | 16.7g | 20g | 16.7g |
Where do the calories in Mixed meat and rice plate come from
How Mixed meat and rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 43.7g | 87% |
| Fat | 43.3g | 67% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meat and rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meat and rice plate
How many calories are in Mixed meat and rice plate?
A full serving of Mixed meat and rice plate contains approximately 770 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 183.3 kcal.
Is Mixed meat and rice plate good for weight loss?
Mixed meat and rice plate has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed meat and rice plate?
A serving of Mixed meat and rice plate provides about 43.7g of protein from a total serving weight of 420g. That is 10.4g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meat and rice plate calories?
The easiest way to track Mixed meat and rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meat and rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +35 kcal, less protein |
| beef stew plate | 430g | 711.0 | 39.8g | -59 kcal, less protein |
| Beef Stew with Rice | 360g | 505.0 | 25.7g | -265 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -425 kcal, less protein |
| Rice with stew and soup | 420g | 530.0 | 23g | -240 kcal, less protein |