How many calories are in Egg Lettuce Salad?
Egg Lettuce Salad contains 162.5 calories per serving (8% of the 2,000 kcal daily value), with 10.8g fat, 4g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lettuce Salad
Nutritional value of Egg Lettuce Salad per 100 grams
What's inside Egg Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 70g | 15 kcal | 1.3g | 0.1g | 2g |
| boiled egg | 90g | 155.6 kcal | 13.9g | 11.1g | 1.2g |
| mayonnaise | 5g | 140 kcal | 2g | 14g | 10g |
| black olive | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Egg Lettuce Salad come from
How Egg Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.5 kcal | 8% |
| Protein | 13.6g | 27% |
| Fat | 10.8g | 17% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lettuce Salad
How many calories are in Egg Lettuce Salad?
A full serving of Egg Lettuce Salad contains approximately 162.5 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 95.6 kcal.
Is Egg Lettuce Salad good for weight loss?
Egg Lettuce Salad has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Lettuce Salad?
A serving of Egg Lettuce Salad provides about 13.6g of protein from a total serving weight of 170g. That is 8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lettuce Salad calories?
The easiest way to track Egg Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 150g | 176.0 | 12.2g | +13 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -76 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -49 kcal, less protein |
| Egg Lettuce Salad | 230g | 229.0 | 14.7g | +66 kcal, more protein |
| Mixed Salad | 300g | 127.5 | 8.6g | -35 kcal, less protein |