How many calories are in Egg Salad Plate?
Egg Salad Plate contains 176 calories per serving (9% of the 2,000 kcal daily value), with 12.5g fat, 5.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Plate
Nutritional value of Egg Salad Plate per 100 grams
What's inside Egg Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (2 medium) | 80g | 145 kcal | 13.3g | 9.9g | 1.4g |
| cucumber pieces | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| iceberg lettuce leaves | 20g | 15 kcal | 1g | 0g | 2.5g |
| cream cheese | 15g | 300 kcal | 6.7g | 30g | 10g |
| black olive | 5g | 140 kcal | 2g | 0g | 20g |
Where do the calories in Egg Salad Plate come from
How Egg Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 12.2g | 24% |
| Fat | 12.5g | 19% |
| Carbs | 5.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Plate
How many calories are in Egg Salad Plate?
A full serving of Egg Salad Plate contains approximately 176 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 117.3 kcal.
Is Egg Salad Plate good for weight loss?
Egg Salad Plate has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Plate?
A serving of Egg Salad Plate provides about 12.2g of protein from a total serving weight of 150g. That is 8.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Plate calories?
The easiest way to track Egg Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Lettuce Salad | 170g | 162.5 | 13.6g | -13 kcal, more protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | +177 kcal, more protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | +336 kcal, more protein |
| Deli Egg Salad | 455g | 476.0 | 28.1g | +300 kcal, more protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | +29 kcal, less protein |