How many calories are in Egg Salad?
Egg Salad contains 113 calories per serving (6% of the 2,000 kcal daily value), with 5.4g fat, 7g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad
Nutritional value of Egg Salad per 100 grams
What's inside Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 120g | 16.7 kcal | 1.2g | 0.2g | 2.5g |
| tomato | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 2.5g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
| mayonnaise | 30g | 200 kcal | 0.3g | 20g | 3.3g |
Where do the calories in Egg Salad come from
How Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 8.6g | 17% |
| Fat | 5.4g | 8% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad
How many calories are in Egg Salad?
A full serving of Egg Salad contains approximately 113 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 39 kcal.
Is Egg Salad good for weight loss?
Egg Salad has a low calorie density at 39 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad?
A serving of Egg Salad provides about 8.6g of protein from a total serving weight of 290g. That is 3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad calories?
The easiest way to track Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 190g | 86.0 | 5.4g | -27 kcal, less protein |
| Mixed Salad | 300g | 127.5 | 8.6g | +14 kcal, same protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | +213 kcal, more protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +293 kcal, more protein |
| Mixed Salad | 265g | 158.0 | 8.6g | +45 kcal, same protein |