How many calories are in Turkey Toast?
Turkey Toast contains 133 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Turkey Toast
Nutritional value of Turkey Toast per 100 grams
What's inside Turkey Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toast bread | 50g | 266 kcal | 8g | 3g | 48g |
Where do the calories in Turkey Toast come from
How Turkey Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Toast
How many calories are in Turkey Toast?
A full serving of Turkey Toast contains approximately 133 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 266 kcal.
Is Turkey Toast good for weight loss?
Turkey Toast has a high calorie density at 266 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Turkey Toast?
A serving of Turkey Toast provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Toast calories?
The easiest way to track Turkey Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Banana Toast | 40g | 107.0 | 3g | -26 kcal, less protein |
| Avocado Toast with Egg Salad and Mandarin | 250g | 657.0 | 30g | +524 kcal, more protein |
| Toast with boiled eggs | 40g | 107.0 | 3g | -26 kcal, less protein |
| Toast with spread | 30g | 80.0 | 3g | -53 kcal, less protein |
| Peanut Butter Toast | 60g | 159.0 | 6g | +26 kcal, more protein |