How many calories are in Peanut Butter Banana Toast?
Peanut Butter Banana Toast contains 107 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Peanut Butter Banana Toast
Nutritional value of Peanut Butter Banana Toast per 100 grams
What's inside Peanut Butter Banana Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toast bread | 40g | 267.5 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Peanut Butter Banana Toast come from
How Peanut Butter Banana Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Banana Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Banana Toast
How many calories are in Peanut Butter Banana Toast?
A full serving of Peanut Butter Banana Toast contains approximately 107 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 267.5 kcal.
Is Peanut Butter Banana Toast good for weight loss?
Peanut Butter Banana Toast has a high calorie density at 267.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut Butter Banana Toast?
A serving of Peanut Butter Banana Toast provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Banana Toast calories?
The easiest way to track Peanut Butter Banana Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Banana Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Toast | 50g | 133.0 | 4g | +26 kcal, more protein |
| Avocado Toast with Egg Salad and Mandarin | 250g | 657.0 | 30g | +550 kcal, more protein |
| Toast with boiled eggs | 40g | 107.0 | 3g | +0 kcal, same protein |
| Toast with spread | 30g | 80.0 | 3g | -27 kcal, same protein |
| Peanut Butter Toast | 60g | 159.0 | 6g | +52 kcal, more protein |