How many calories are in Toast with boiled eggs?
Toast with boiled eggs contains 107 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with boiled eggs
Nutritional value of Toast with boiled eggs per 100 grams
What's inside Toast with boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toast bread | 40g | 267.5 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Toast with boiled eggs come from
How Toast with boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with boiled eggs
How many calories are in Toast with boiled eggs?
A full serving of Toast with boiled eggs contains approximately 107 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 267.5 kcal.
Is Toast with boiled eggs good for weight loss?
Toast with boiled eggs has a high calorie density at 267.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with boiled eggs?
A serving of Toast with boiled eggs provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toast with boiled eggs calories?
The easiest way to track Toast with boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Egg Salad and Mandarin | 250g | 657.0 | 30g | +550 kcal, more protein |
| Toast with spread | 30g | 80.0 | 3g | -27 kcal, same protein |
| Peanut Butter Toast | 60g | 159.0 | 6g | +52 kcal, more protein |
| Peanut Butter Banana Toast | 40g | 107.0 | 3g | +0 kcal, same protein |
| Turkey Toast | 50g | 133.0 | 4g | +26 kcal, more protein |