How many calories are in Mixed Salad?
Mixed Salad contains 133 calories per serving (7% of the 2,000 kcal daily value), with 6.5g fat, 16.9g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad
Nutritional value of Mixed Salad per 100 grams
What's inside Mixed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| tomato | 50g | 36 kcal | 1.8g | 0.4g | 8g |
| red kidney beans | 40g | 100 kcal | 7.3g | 0.3g | 22.5g |
| mayonnaise | 30g | 200 kcal | 0.3g | 20g | 3.3g |
Where do the calories in Mixed Salad come from
How Mixed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 5.3g | 11% |
| Fat | 6.5g | 10% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad
How many calories are in Mixed Salad?
A full serving of Mixed Salad contains approximately 133 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 60.5 kcal.
Is Mixed Salad good for weight loss?
Mixed Salad has a low calorie density at 60.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad?
A serving of Mixed Salad provides about 5.3g of protein from a total serving weight of 220g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad calories?
The easiest way to track Mixed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Sandwich | 150g | 202.0 | 6.7g | +69 kcal, more protein |
| Tomato Onion Salad | 260g | 53.0 | 2.9g | -80 kcal, less protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | +162 kcal, more protein |
| Creamy vegetable salad | 200g | 179.3 | 1.7g | +46 kcal, less protein |
| Mixed Bean Salad | 225g | 168.0 | 9.9g | +35 kcal, more protein |