How many calories are in Vegetable Sandwich?
Vegetable Sandwich contains 202 calories per serving (10% of the 2,000 kcal daily value), with 4.6g fat, 31.5g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Sandwich
Nutritional value of Vegetable Sandwich per 100 grams
What's inside Vegetable Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| mayonnaise | 20g | 150 kcal | 0.5g | 12.5g | 5g |
Where do the calories in Vegetable Sandwich come from
How Vegetable Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 6.7g | 13% |
| Fat | 4.6g | 7% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Sandwich
How many calories are in Vegetable Sandwich?
A full serving of Vegetable Sandwich contains approximately 202 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 134.7 kcal.
Is Vegetable Sandwich good for weight loss?
Vegetable Sandwich has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Sandwich?
A serving of Vegetable Sandwich provides about 6.7g of protein from a total serving weight of 150g. That is 4.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Sandwich calories?
The easiest way to track Vegetable Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 190g | 295.0 | 17.8g | +93 kcal, more protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | +193 kcal, more protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | +113 kcal, more protein |
| Veg sandwich | 210g | 190.0 | 7.5g | -12 kcal, more protein |
| Egg Sandwich | 200g | 298.0 | 15g | +96 kcal, more protein |