How many calories are in Rice with beef, eggs, and yogurt?
Rice with beef, eggs, and yogurt contains 540 calories per serving (27% of the 2,000 kcal daily value), with 23.3g fat, 34.1g carbs, and 41.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef, eggs, and yogurt
Nutritional value of Rice with beef, eggs, and yogurt per 100 grams
What's inside Rice with beef, eggs, and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| shredded cooked beef (braised or stewed) | 80g | 175 kcal | 25g | 8.8g | 0g |
| hard boiled eggs (3 medium) | 120g | 150 kcal | 12.5g | 9.2g | 0.9g |
| yogurt with grated carrot (raita style) | 100g | 90 kcal | 4g | 5g | 5g |
Where do the calories in Rice with beef, eggs, and yogurt come from
How Rice with beef, eggs, and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 41.7g | 83% |
| Fat | 23.3g | 36% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef, eggs, and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef, eggs, and yogurt
How many calories are in Rice with beef, eggs, and yogurt?
A full serving of Rice with beef, eggs, and yogurt contains approximately 540 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 128.6 kcal.
Is Rice with beef, eggs, and yogurt good for weight loss?
Rice with beef, eggs, and yogurt has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef, eggs, and yogurt?
A serving of Rice with beef, eggs, and yogurt provides about 41.7g of protein from a total serving weight of 420g. That is 9.9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef, eggs, and yogurt calories?
The easiest way to track Rice with beef, eggs, and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef, eggs, and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani plate | 490g | 790.0 | 31.6g | +250 kcal, less protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | -65 kcal, less protein |
| Indian Thali Meal | 490g | 505.0 | 26.2g | -35 kcal, less protein |
| Chicken Biryani Plate | 440g | 590.0 | 41g | +50 kcal, less protein |
| Vegetable Biryani Meal | 470g | 580.0 | 25g | +40 kcal, less protein |