How many calories are in Chicken Biryani Plate?
Chicken Biryani Plate contains 590 calories per serving (30% of the 2,000 kcal daily value), with 16g fat, 66g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Plate
Nutritional value of Chicken Biryani Plate per 100 grams
What's inside Chicken Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani or pilaf style) | 250g | 136 kcal | 2.8g | 2g | 24g |
| chicken piece (cooked) | 80g | 162.5 kcal | 31.3g | 3.8g | 0g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| raita (yogurt with vegetables) | 60g | 83.3 kcal | 5g | 5g | 8.3g |
Where do the calories in Chicken Biryani Plate come from
How Chicken Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 41g | 82% |
| Fat | 16g | 25% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Plate
How many calories are in Chicken Biryani Plate?
A full serving of Chicken Biryani Plate contains approximately 590 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 134.1 kcal.
Is Chicken Biryani Plate good for weight loss?
Chicken Biryani Plate has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani Plate?
A serving of Chicken Biryani Plate provides about 41g of protein from a total serving weight of 440g. That is 9.3g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Plate calories?
The easiest way to track Chicken Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice with egg and raita | 230g | 330.0 | 13g | -260 kcal, less protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | +150 kcal, less protein |
| Vegetable Biryani Meal | 470g | 580.0 | 25g | -10 kcal, less protein |
| Biryani plate | 490g | 790.0 | 31.6g | +200 kcal, less protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -130 kcal, less protein |