How many calories are in Biryani plate?
Biryani plate contains 790 calories per serving (40% of the 2,000 kcal daily value), with 38.6g fat, 77.8g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani plate
Nutritional value of Biryani plate per 100 grams
What's inside Biryani plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani-style) | 280g | 185.7 kcal | 3.8g | 6.4g | 25.9g |
| meatball (beef/lamb) | 60g | 200 kcal | 14.2g | 16g | 2g |
| hard-boiled egg (spiced) | 60g | 158.3 kcal | 13.5g | 11.7g | 2g |
| yogurt with cucumber (raita) | 90g | 61.1 kcal | 5g | 4.4g | 3.3g |
Where do the calories in Biryani plate come from
How Biryani plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 31.6g | 63% |
| Fat | 38.6g | 59% |
| Carbs | 77.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani plate
How many calories are in Biryani plate?
A full serving of Biryani plate contains approximately 790 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 161.2 kcal.
Is Biryani plate good for weight loss?
Biryani plate has a moderate calorie density at 161.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani plate?
A serving of Biryani plate provides about 31.6g of protein from a total serving weight of 490g. That is 6.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Biryani plate calories?
The easiest way to track Biryani plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Plate | 440g | 590.0 | 41g | -200 kcal, more protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | -50 kcal, more protein |
| Spiced rice with egg and raita | 230g | 330.0 | 13g | -460 kcal, less protein |
| Rice with beef, eggs, and yogurt | 420g | 540.0 | 41.7g | -250 kcal, more protein |
| Rice with curries | 570g | 897.2 | 72.3g | +107 kcal, more protein |