How many calories are in Rice with Lentil and Chicken Curry?
Rice with Lentil and Chicken Curry contains 555 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 71.2g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil and Chicken Curry
Nutritional value of Rice with Lentil and Chicken Curry per 100 grams
What's inside Rice with Lentil and Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| yellow lentil curry (dal) | 120g | 116.7 kcal | 7.5g | 4.2g | 16.7g |
| chicken curry (with sauce) | 100g | 220 kcal | 18g | 15g | 8g |
Where do the calories in Rice with Lentil and Chicken Curry come from
How Rice with Lentil and Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 31.2g | 62% |
| Fat | 20.4g | 31% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil and Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil and Chicken Curry
How many calories are in Rice with Lentil and Chicken Curry?
A full serving of Rice with Lentil and Chicken Curry contains approximately 555 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 150 kcal.
Is Rice with Lentil and Chicken Curry good for weight loss?
Rice with Lentil and Chicken Curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Lentil and Chicken Curry?
A serving of Rice with Lentil and Chicken Curry provides about 31.2g of protein from a total serving weight of 370g. That is 8.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil and Chicken Curry calories?
The easiest way to track Rice with Lentil and Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil and Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 380g | 445.0 | 22.2g | -110 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +20 kcal, less protein |
| Indian Curry Meal | 250g | 290.0 | 19g | -265 kcal, less protein |
| Chicken Curry with Rice | 330g | 485.0 | 22.2g | -70 kcal, less protein |
| Rice with Dal and Mutton Curry | 400g | 614.0 | 33.2g | +59 kcal, more protein |