How many calories are in Cheese burger?
Cheese burger contains 622 calories per serving (31% of the 2,000 kcal daily value), with 31.7g fat, 59.3g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese burger
Nutritional value of Cheese burger per 100 grams
What's inside Cheese burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame burger bun (top+bottom) | 110g | 281.8 kcal | 8.2g | 11g | 31g |
| Breaded chicken patty (fast-food style) | 80g | 250 kcal | 15g | 12.5g | 28g |
| Processed cheddar slice | 20g | 360 kcal | 20g | 30g | 7g |
| Iceberg lettuce | 25g | 16 kcal | 1.2g | 0g | 3.2g |
| Mayonnaise / burger sauce (thin layer) | 12g | 300 kcal | 0g | 30g | 5g |
Where do the calories in Cheese burger come from
How Cheese burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 25.3g | 51% |
| Fat | 31.7g | 49% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese burger
How many calories are in Cheese burger?
A full serving of Cheese burger contains approximately 622 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 251.8 kcal.
Is Cheese burger good for weight loss?
Cheese burger has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese burger?
A serving of Cheese burger provides about 25.3g of protein from a total serving weight of 247g. That is 10.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Cheese burger calories?
The easiest way to track Cheese burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Chicken Burger | 265g | 644.0 | 28.9g | +22 kcal, more protein |
| Cheese Burger | 320g | 600.0 | 39g | -22 kcal, more protein |
| cheeseburger | 260g | 582.0 | 28.5g | -40 kcal, more protein |
| Beef Burger | 400g | 919.0 | 42.2g | +297 kcal, more protein |
| Jollibee Double Cheeseburger | 311g | 829.0 | 38.6g | +207 kcal, more protein |