How many calories are in Cheese Burger?
Cheese Burger contains 600 calories per serving (30% of the 2,000 kcal daily value), with 38g fat, 68g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Burger
Nutritional value of Cheese Burger per 100 grams
What's inside Cheese Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef patty (grilled) | 160g | 264.4 kcal | 16.5g | 14g | 21.5g |
| Burger bun (top+bottom) | 60g | 283.3 kcal | 11.7g | 7.5g | 46.7g |
| Processed cheddar slice | 20g | 400 kcal | 20g | 32.5g | 5g |
| Lettuce | 30g | 25 kcal | 2g | 0.3g | 5g |
| Tomato slices | 25g | 24 kcal | 2g | 0.4g | 5.2g |
| Mayonnaise / burger sauce | 15g | 300 kcal | 0g | 30g | 6.7g |
| Onion slices | 10g | 40 kcal | 1g | 0g | 8g |
Where do the calories in Cheese Burger come from
How Cheese Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 39g | 78% |
| Fat | 38g | 58% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Burger
How many calories are in Cheese Burger?
A full serving of Cheese Burger contains approximately 600 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 187.5 kcal.
Is Cheese Burger good for weight loss?
Cheese Burger has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Burger?
A serving of Cheese Burger provides about 39g of protein from a total serving weight of 320g. That is 12.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Burger calories?
The easiest way to track Cheese Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Double Cheeseburger | 311g | 829.0 | 38.6g | +229 kcal, less protein |
| Jollibee Burger | 285g | 585.0 | 28.1g | -15 kcal, less protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | -85 kcal, less protein |
| cheeseburger | 200g | 552.0 | 29.2g | -48 kcal, less protein |
| Beef Burger | 400g | 919.0 | 42.2g | +319 kcal, more protein |