How many calories are in cheeseburger?
cheeseburger contains 582 calories per serving (29% of the 2,000 kcal daily value), with 36.1g fat, 35.2g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheeseburger
Nutritional value of cheeseburger per 100 grams
What's inside cheeseburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun (top+bottom) | 140g | 214.3 kcal | 6g | 9g | 24g |
| beef burger patty (single, fast-food) | 90g | 222.2 kcal | 18.9g | 17.8g | 0g |
| processed cheddar slice | 20g | 300 kcal | 15g | 27.5g | 5g |
| mayonnaise/cheese sauce (condiment) | 10g | 220 kcal | 1g | 20g | 6g |
Where do the calories in cheeseburger come from
How cheeseburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 28.5g | 57% |
| Fat | 36.1g | 56% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheeseburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheeseburger
How many calories are in cheeseburger?
A full serving of cheeseburger contains approximately 582 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 223.8 kcal.
Is cheeseburger good for weight loss?
cheeseburger has a moderate calorie density at 223.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in cheeseburger?
A serving of cheeseburger provides about 28.5g of protein from a total serving weight of 260g. That is 11g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track cheeseburger calories?
The easiest way to track cheeseburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheeseburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 215g | 578.0 | 28g | -4 kcal, less protein |
| Cheeseburger | 225g | 600.0 | 32g | +18 kcal, more protein |
| cheeseburger | 200g | 552.0 | 29.2g | -30 kcal, more protein |
| Cheese Burger | 320g | 600.0 | 39g | +18 kcal, more protein |
| Cheeseburger | 140g | 410.0 | 20g | -172 kcal, less protein |