How many calories are in Cooked Greens?
Cooked Greens contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.8g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Greens
Nutritional value of Cooked Greens per 100 grams
What's inside Cooked Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 50g | 28 kcal | 3.4g | 0.4g | 5.6g |
Where do the calories in Cooked Greens come from
How Cooked Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Greens
How many calories are in Cooked Greens?
A full serving of Cooked Greens contains approximately 14 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 28 kcal.
Is Cooked Greens good for weight loss?
Cooked Greens has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Greens?
A serving of Cooked Greens provides about 1.7g of protein from a total serving weight of 50g. That is 3.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Greens calories?
The easiest way to track Cooked Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Spinach | 70g | 20.0 | 2.9g | +6 kcal, more protein |
| Cooked leafy greens | 150g | 35.0 | 4.5g | +21 kcal, more protein |
| Cooked spinach | 100g | 23.0 | 2.9g | +9 kcal, more protein |
| Cooked Spinach | 50g | 23.0 | 3g | +9 kcal, more protein |
| Cooked Spinach | 100g | 23.0 | 3g | +9 kcal, more protein |