How many calories are in Cooked leafy greens?
Cooked leafy greens contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked leafy greens
Nutritional value of Cooked leafy greens per 100 grams
What's inside Cooked leafy greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 150g | 23.3 kcal | 3g | 0.3g | 4.7g |
Where do the calories in Cooked leafy greens come from
How Cooked leafy greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4.5g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked leafy greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked leafy greens
How many calories are in Cooked leafy greens?
A full serving of Cooked leafy greens contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Cooked leafy greens good for weight loss?
Cooked leafy greens has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked leafy greens?
A serving of Cooked leafy greens provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cooked leafy greens calories?
The easiest way to track Cooked leafy greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked leafy greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Spinach | 70g | 20.0 | 2.9g | -15 kcal, less protein |
| Cooked Greens | 50g | 14.0 | 1.7g | -21 kcal, less protein |
| Cooked spinach | 100g | 23.0 | 2.9g | -12 kcal, less protein |
| Cooked Spinach | 50g | 23.0 | 3g | -12 kcal, less protein |
| Cooked Spinach | 100g | 23.0 | 3g | -12 kcal, less protein |