How many calories are in Cooked Spinach?
Cooked Spinach contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.7g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Spinach
Nutritional value of Cooked Spinach per 100 grams
What's inside Cooked Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 70g | 28.6 kcal | 4.1g | 0.4g | 5.3g |
Where do the calories in Cooked Spinach come from
How Cooked Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.9g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Spinach
How many calories are in Cooked Spinach?
A full serving of Cooked Spinach contains approximately 20 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 28.6 kcal.
Is Cooked Spinach good for weight loss?
Cooked Spinach has a low calorie density at 28.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Spinach?
A serving of Cooked Spinach provides about 2.9g of protein from a total serving weight of 70g. That is 4.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Spinach calories?
The easiest way to track Cooked Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Greens | 50g | 14.0 | 1.7g | -6 kcal, less protein |
| Cooked leafy greens | 150g | 35.0 | 4.5g | +15 kcal, more protein |
| Cooked spinach | 100g | 23.0 | 2.9g | +3 kcal, same protein |
| Cooked Spinach | 50g | 23.0 | 3g | +3 kcal, more protein |
| Cooked Spinach | 100g | 23.0 | 3g | +3 kcal, more protein |