How many calories are in Nestle fresh milk?
Nestle fresh milk contains 64 calories per serving (3% of the 2,000 kcal daily value), with 3.7g fat, 5g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nestle fresh milk
Nutritional value of Nestle fresh milk per 100 grams
What's inside Nestle fresh milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle fresh milk | 100g | 64 kcal | 3.3g | 3.7g | 5g |
Where do the calories in Nestle fresh milk come from
How Nestle fresh milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.3g | 7% |
| Fat | 3.7g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nestle fresh milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nestle fresh milk
How many calories are in Nestle fresh milk?
A full serving of Nestle fresh milk contains approximately 64 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 64 kcal.
Is Nestle fresh milk good for weight loss?
Nestle fresh milk has a low calorie density at 64 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nestle fresh milk?
A serving of Nestle fresh milk provides about 3.3g of protein from a total serving weight of 100g. That is 3.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nestle fresh milk calories?
The easiest way to track Nestle fresh milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nestle fresh milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in plastic bag | 150g | 97.5 | 7.5g | +33 kcal, more protein |
| Apple Juice | 200g | 94.0 | 0.2g | +30 kcal, less protein |
| Milo Drink | 220g | 210.0 | 8.6g | +146 kcal, more protein |
| unsweetened fresh milk | 220g | 91.0 | 8g | +27 kcal, more protein |
| Milk carton | 200g | 0.0 | 0g | -64 kcal, less protein |