How many calories are in Milk carton?
Milk carton contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk carton
Nutritional value of Milk carton per 100 grams
What's inside Milk carton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ultra milk (fresh milk) - small carton 200ml | 200g | 65 kcal | 3.3g | 3.5g | 6g |
Where do the calories in Milk carton come from
How Milk carton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk carton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk carton
How many calories are in Milk carton?
A full serving of Milk carton contains approximately 0 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 0 kcal.
Is Milk carton good for weight loss?
Milk carton has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk carton?
A serving of Milk carton provides about 0g of protein from a total serving weight of 200g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Milk carton calories?
The easiest way to track Milk carton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk carton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinamilk Unsweetened Milk | 220g | 110.0 | 7g | +110 kcal, more protein |
| Amul milk 500ml | 500g | 310.0 | 16.5g | +310 kcal, more protein |
| Oat Coffee Drink | 200g | 0.0 | 0g | +0 kcal, same protein |
| Fresh Milk | 1,000g | 420.0 | 34g | +420 kcal, more protein |
| Milk in plastic bag | 150g | 97.5 | 7.5g | +97 kcal, more protein |