How many calories are in unsweetened fresh milk?
unsweetened fresh milk contains 91 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 11g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in unsweetened fresh milk
Nutritional value of unsweetened fresh milk per 100 grams
What's inside unsweetened fresh milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| unsweetened fresh milk | 220g | 41.4 kcal | 3.6g | 2.3g | 5g |
Where do the calories in unsweetened fresh milk come from
How unsweetened fresh milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from unsweetened fresh milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about unsweetened fresh milk
How many calories are in unsweetened fresh milk?
A full serving of unsweetened fresh milk contains approximately 91 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 41.4 kcal.
Is unsweetened fresh milk good for weight loss?
unsweetened fresh milk has a low calorie density at 41.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in unsweetened fresh milk?
A serving of unsweetened fresh milk provides about 8g of protein from a total serving weight of 220g. That is 3.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track unsweetened fresh milk calories?
The easiest way to track unsweetened fresh milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does unsweetened fresh milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in plastic bag | 150g | 97.5 | 7.5g | +6 kcal, less protein |
| Milky Bicho | 120g | 198.0 | 6.6g | +107 kcal, less protein |
| Almond Milk | 120g | 13.2 | 0.5g | -77 kcal, less protein |
| Nutritious Milk | 220g | 110.0 | 7g | +19 kcal, less protein |
| Almond Milk | 50g | 8.0 | 0g | -83 kcal, less protein |