How many calories are in Indian Meal with Chapati and Dal?
Indian Meal with Chapati and Dal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 18.8g fat, 55g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Meal with Chapati and Dal
Nutritional value of Indian Meal with Chapati and Dal per 100 grams
What's inside Indian Meal with Chapati and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.4g | 0.3g | 16.7g |
| Yellow lentil dal (cooked) | 100g | 120 kcal | 9g | 0.4g | 20g |
| Malai kofta (vegetable balls in creamy tomato gravy) | 150g | 166.7 kcal | 5.3g | 12g | 6.7g |
Where do the calories in Indian Meal with Chapati and Dal come from
How Indian Meal with Chapati and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 20.6g | 41% |
| Fat | 18.8g | 29% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Chapati and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Chapati and Dal
How many calories are in Indian Meal with Chapati and Dal?
A full serving of Indian Meal with Chapati and Dal contains approximately 490 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 122.5 kcal.
Is Indian Meal with Chapati and Dal good for weight loss?
Indian Meal with Chapati and Dal has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal with Chapati and Dal?
A serving of Indian Meal with Chapati and Dal provides about 20.6g of protein from a total serving weight of 400g. That is 5.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Chapati and Dal calories?
The easiest way to track Indian Meal with Chapati and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Chapati and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 420g | 500.0 | 24g | +10 kcal, more protein |
| Chapati with dal and chicken pakora | 240g | 510.0 | 25g | +20 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | -100 kcal, less protein |
| Chapati with Dal | 200g | 356.0 | 18g | -134 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -210 kcal, less protein |