How many calories are in Indian Meal?
Indian Meal contains 500 calories per serving (25% of the 2,000 kcal daily value), with 16.5g fat, 60g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 0.7g | 13.3g |
| Yellow lentil dal (cooked) | 150g | 120 kcal | 8g | 0.3g | 20g |
| Malai kofta (vegetable balls in creamy tomato gravy) | 120g | 166.7 kcal | 6.7g | 12.5g | 8.3g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 16.5g | 25% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 500 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 119 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 24g of protein from a total serving weight of 420g. That is 5.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal with Chapati and Dal | 400g | 490.0 | 20.6g | -10 kcal, less protein |
| Chapati with dal and chicken pakora | 240g | 510.0 | 25g | +10 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | -110 kcal, less protein |
| Chapati with Dal | 200g | 356.0 | 18g | -144 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -220 kcal, less protein |