How many calories are in Borsch with Sour Cream?
Borsch with Sour Cream contains 277 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borsch with Sour Cream
Nutritional value of Borsch with Sour Cream per 100 grams
What's inside Borsch with Sour Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled beef | 50g | 250 kcal | 26g | 16g | 0g |
| Vegetable base (beetroot, cabbage, potato, carrot) | 180g | 51.1 kcal | 1.4g | 0.3g | 10g |
| Beef broth with tomato paste | 170g | 16.5 kcal | 1.3g | 0.9g | 0.7g |
| Sour cream 15% | 20g | 160 kcal | 3g | 15g | 4g |
Where do the calories in Borsch with Sour Cream come from
How Borsch with Sour Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borsch with Sour Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borsch with Sour Cream
How many calories are in Borsch with Sour Cream?
A full serving of Borsch with Sour Cream contains approximately 277 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 66 kcal.
Is Borsch with Sour Cream good for weight loss?
Borsch with Sour Cream has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borsch with Sour Cream?
A serving of Borsch with Sour Cream provides about 3g of protein from a total serving weight of 420g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Borsch with Sour Cream calories?
The easiest way to track Borsch with Sour Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borsch with Sour Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ukrainian Borsch Half-portion | 235g | 170.0 | 3.5g | -107 kcal, more protein |
| Borsch Bowl | 345g | 298.0 | 13.3g | +21 kcal, more protein |
| Beef Potato Stew | 350g | 372.0 | 21g | +95 kcal, more protein |
| Borscht | 400g | 351.0 | 13g | +74 kcal, more protein |
| Borscht | 395g | 219.0 | 13.4g | -58 kcal, more protein |