How many calories are in Beef Potato Stew?
Beef Potato Stew contains 372 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 27g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Stew
Nutritional value of Beef Potato Stew per 100 grams
What's inside Beef Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chuck (stewed) | 150g | 250 kcal | 22g | 18g | 0g |
| Potatoes (boiled) | 200g | 77 kcal | 2g | 0.1g | 17.5g |
| Vegetable mix (carrots, onions, celery) | 150g | 40 kcal | 1g | 0.2g | 8g |
| Vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
| Beef broth and tomato paste base | 150g | 15.3 kcal | 0.8g | 0.2g | 3g |
Where do the calories in Beef Potato Stew come from
How Beef Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Stew
How many calories are in Beef Potato Stew?
A full serving of Beef Potato Stew contains approximately 372 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 106.3 kcal.
Is Beef Potato Stew good for weight loss?
Beef Potato Stew has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Potato Stew?
A serving of Beef Potato Stew provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Stew calories?
The easiest way to track Beef Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Stew | 400g | 542.0 | 33g | +170 kcal, more protein |
| Tomato Meat Soup | 380g | 201.0 | 12g | -171 kcal, less protein |
| Beef Vegetable Soup | 355g | 287.0 | 15.5g | -85 kcal, less protein |
| Borsch with Sour Cream | 420g | 277.0 | 3g | -95 kcal, less protein |
| Beef Stew | 700g | 436.0 | 46g | +64 kcal, more protein |