How many calories are in Egg Rice Tapa?
Egg Rice Tapa contains 195 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rice Tapa
Nutritional value of Egg Rice Tapa per 100 grams
What's inside Egg Rice Tapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 2.7g | 18.7g |
Where do the calories in Egg Rice Tapa come from
How Egg Rice Tapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rice Tapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rice Tapa
How many calories are in Egg Rice Tapa?
A full serving of Egg Rice Tapa contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Egg Rice Tapa good for weight loss?
Egg Rice Tapa has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Rice Tapa?
A serving of Egg Rice Tapa provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rice Tapa calories?
The easiest way to track Egg Rice Tapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rice Tapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice Plate | 150g | 195.0 | 4g | +0 kcal, same protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | +43 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | +15 kcal, same protein |