How many calories are in Cottage Cheese Slice?
Cottage Cheese Slice contains 55 calories per serving (3% of the 2,000 kcal daily value), with 2.5g fat, 1.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Slice
Nutritional value of Cottage Cheese Slice per 100 grams
What's inside Cottage Cheese Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 50g | 110 kcal | 12g | 5g | 3g |
Where do the calories in Cottage Cheese Slice come from
How Cottage Cheese Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6g | 12% |
| Fat | 2.5g | 4% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Slice
How many calories are in Cottage Cheese Slice?
A full serving of Cottage Cheese Slice contains approximately 55 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 110 kcal.
Is Cottage Cheese Slice good for weight loss?
Cottage Cheese Slice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Slice?
A serving of Cottage Cheese Slice provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Slice calories?
The easiest way to track Cottage Cheese Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 100g | 98.0 | 11g | +43 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +165 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | +43 kcal, more protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -9 kcal, more protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | +43 kcal, more protein |