How many calories are in Cottage Cheese with Bread?
Cottage Cheese with Bread contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 3.4g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cottage Cheese with Bread
Nutritional value of Cottage Cheese with Bread per 100 grams
What's inside Cottage Cheese with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 65.3 kcal | 7.4g | 2.9g | 2.3g |
Where do the calories in Cottage Cheese with Bread come from
How Cottage Cheese with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.1g | 22% |
| Fat | 4.3g | 7% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Bread
How many calories are in Cottage Cheese with Bread?
A full serving of Cottage Cheese with Bread contains approximately 98 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65.3 kcal.
Is Cottage Cheese with Bread good for weight loss?
Cottage Cheese with Bread has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Bread?
A serving of Cottage Cheese with Bread provides about 11.1g of protein from a total serving weight of 150g. That is 7.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Bread calories?
The easiest way to track Cottage Cheese with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Dish | 150g | 220.0 | 20g | +122 kcal, more protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -52 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | +0 kcal, more protein |
| Cottage Cheese | 150g | 140.0 | 16g | +42 kcal, more protein |
| Peppers with cottage cheese and pasta | 40g | 40.0 | 5g | -58 kcal, less protein |