How many calories are in Fresh Green Salad?
Fresh Green Salad contains 114 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 21g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Green Salad
Nutritional value of Fresh Green Salad per 100 grams
What's inside Fresh Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce | 100g | 15 kcal | 1g | 0g | 3g |
| Cucumber | 120g | 15 kcal | 0.8g | 0g | 3.3g |
| Tomato | 160g | 18.1 kcal | 0.6g | 0g | 3.8g |
| Soy sayce | 60g | 55 kcal | 6.7g | 0g | 6.7g |
| Tarhun | 40g | 40 kcal | 0g | 0g | 10g |
| Basil | 20g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Fresh Green Salad come from
How Fresh Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Green Salad
How many calories are in Fresh Green Salad?
A full serving of Fresh Green Salad contains approximately 114 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 22.8 kcal.
Is Fresh Green Salad good for weight loss?
Fresh Green Salad has a low calorie density at 22.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Green Salad?
A serving of Fresh Green Salad provides about 8g of protein from a total serving weight of 500g. That is 1.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Green Salad calories?
The easiest way to track Fresh Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 53.0 | 1g | -61 kcal, less protein |
| Garden Salad | 268g | 108.0 | 3g | -6 kcal, less protein |
| Tomato Radish Salad | 240g | 126.0 | 1.7g | +12 kcal, less protein |
| Veggie Avocado Salad | 355g | 253.0 | 7.4g | +139 kcal, less protein |
| Green salad | 225g | 80.1 | 2.7g | -33 kcal, less protein |