How many calories are in Veggie Avocado Salad?
Veggie Avocado Salad contains 253 calories per serving (13% of the 2,000 kcal daily value), with 19.1g fat, 16.7g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Avocado Salad
Nutritional value of Veggie Avocado Salad per 100 grams
What's inside Veggie Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 150g | 15.3 kcal | 0.7g | 0.1g | 3.6g |
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Red Onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Feta Cheese | 30g | 263.3 kcal | 14.3g | 21.3g | 4g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Veggie Avocado Salad come from
How Veggie Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 7.4g | 15% |
| Fat | 19.1g | 29% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Avocado Salad
How many calories are in Veggie Avocado Salad?
A full serving of Veggie Avocado Salad contains approximately 253 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 71.3 kcal.
Is Veggie Avocado Salad good for weight loss?
Veggie Avocado Salad has a low calorie density at 71.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Avocado Salad?
A serving of Veggie Avocado Salad provides about 7.4g of protein from a total serving weight of 355g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Avocado Salad calories?
The easiest way to track Veggie Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Avocado Feta Salad | 255g | 326.0 | 9.8g | +73 kcal, more protein |
| Avocado Cucumber Salad | 197g | 211.0 | 2.2g | -42 kcal, less protein |
| Vegetable Salad | 100g | 53.0 | 1g | -200 kcal, less protein |
| Greek Salad | 426g | 387.0 | 11.6g | +134 kcal, more protein |
| Greek Avocado Salad | 305g | 418.0 | 10g | +165 kcal, more protein |