How many calories are in Instant Pancit?
Instant Pancit contains 490 calories per serving (25% of the 2,000 kcal daily value), with 22.1g fat, 62.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Pancit
Nutritional value of Instant Pancit per 100 grams
What's inside Instant Pancit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant fried noodles (noodle block) | 80g | 475 kcal | 10g | 17.5g | 67.5g |
| seasoning powder (spice mix, MSG, sugar, salt) | 10g | 450 kcal | 10g | 25g | 60g |
| flavoring oil / chili oil packet | 6g | 916.7 kcal | 0g | 91.7g | 8.3g |
| dehydrated vegetables (cabbage, scallion) | 5g | 200 kcal | 10g | 2g | 40g |
Where do the calories in Instant Pancit come from
How Instant Pancit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 9.5g | 19% |
| Fat | 22.1g | 34% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Pancit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Pancit
How many calories are in Instant Pancit?
A full serving of Instant Pancit contains approximately 490 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 485.1 kcal.
Is Instant Pancit good for weight loss?
Instant Pancit has a high calorie density at 485.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Pancit?
A serving of Instant Pancit provides about 9.5g of protein from a total serving weight of 101g. That is 9.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Instant Pancit calories?
The easiest way to track Instant Pancit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Pancit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy instant cup noodles | 165g | 455.0 | 15g | -35 kcal, more protein |
| Instant Ramen | 100g | 380.0 | 8g | -110 kcal, less protein |
| Spicy Seafood Cup Noodles | 90g | 375.0 | 9g | -115 kcal, less protein |
| Vegetable Cup Noodles | 90g | 325.0 | 8g | -165 kcal, less protein |
| Instant noodle soup | 95g | 435.0 | 11g | -55 kcal, more protein |