How many calories are in Instant noodle soup?
Instant noodle soup contains 435 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 54g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant noodle soup
Nutritional value of Instant noodle soup per 100 grams
What's inside Instant noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 70g | 500 kcal | 10g | 20g | 71.4g |
| vegetable oil (in seasoning) | 10g | 400 kcal | 0g | 30g | 10g |
| dehydrated vegetables and herbs | 5g | 300 kcal | 20g | 0g | 40g |
| dehydrated meat bits (likely pork or chicken) | 10g | 300 kcal | 30g | 20g | 10g |
Where do the calories in Instant noodle soup come from
How Instant noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant noodle soup
How many calories are in Instant noodle soup?
A full serving of Instant noodle soup contains approximately 435 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 457.9 kcal.
Is Instant noodle soup good for weight loss?
Instant noodle soup has a high calorie density at 457.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant noodle soup?
A serving of Instant noodle soup provides about 11g of protein from a total serving weight of 95g. That is 11.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Instant noodle soup calories?
The easiest way to track Instant noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Cup Noodles | 90g | 325.0 | 8g | -110 kcal, less protein |
| Instant Pancit | 101g | 490.0 | 9.5g | +55 kcal, less protein |
| Instant Ramen | 145g | 486.0 | 10.5g | +51 kcal, less protein |
| Spicy Seafood Cup Noodles | 90g | 375.0 | 9g | -60 kcal, less protein |
| Instant Ramen | 100g | 380.0 | 8g | -55 kcal, less protein |